The Fit Firm
INC. is a Personal Fitness Training &
Consultation Business. Creating a functional and balanced
approached to fitness, and building a foundation for life
long health and wellness is the focus.
Personal Fitness Training is conducted though
one of two options:
- Private Personal Fitness Training. Studio is located
in a home based studio in South Edmonton, Blue Quill
area.
- Mobile Personal Fitness Training. For the comfort
and convenience stay in your own home. We come to you!
Through the use of functional and portable equipment
we get the job done!
You come to us , or we
come to you. The choice is yours!
Lindsay has always had a great interest in health and
fitness. Her interest grew into a passion ,which ultimately led her to become a Personal Fitness
Trainer. Lindsay is a graduate of the NAIT Personal Fitness Trainer graduate and also holds various certification ranging from Pre/Post Natal, traditional Pilates, Sports Conditioning and everything in between.
She believes in continually challenging herself with new learning
experiences, as it is the path to self growth. Above all Lindsay has a special interest in the personal fitness experience with a hollistic
approach. Incorporating various training disciplines to create balance in all areas of health and wellness is Lindsay's focus.
She strives to instill a positive influence on all her clients with the hope that they will achieve their personal best and optimal wellbeing.
Her motto to live by is:
"Life is a continuous journey, not a destination. Invest in your well-being invest in your
health. invest in your health and enhance your life."
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