Note: A complementary Consultation is provided to all new and interested clients. During this time Lindsay will go over your health and activity history, goals and questions .A free Kinetic Chain assessment will be done to observe what imbalances one may have prior to commencing your Personal Fitness Training. This is a great chance to meet and get a feel for what Personal Fitness Training is all about!



Fit Firm INC Services

 

1. In-Studio Personal Fitness Training
   
   
   
2. Mobile Personal Fitness Training
   
   
   
3. Post rehabilitative training - Post injury training. Transitioning from an injury can be monitored and progressed with specialized one on one training.
   
   
   
4. Fitness assessment/Body composition assessment/Kinetic chain assessment- all aspects of health are measured. A current level of conditioning in each area of fitness can then be established from the results.
   
   
   
5. Nutrition counseling- What goes into your body, or what doesn't, is just as important as what you do with your body. An assessment can give you an idea of current nutritional status, including strengths and areas of improvement.
   
   
   
6. Pre and Post Natal - Prepare for your special delivery! Keeping fit while you are pregnant is important. There are special considerations to consider while pregnant, as there are many physiological changes occurring to your body. These changes can last for up to 48 weeks after pregnancy!. Training with a Pre and Post natal professional can help create a safe and effective program to meet your needs both prior to giving birth and after.
   
   
   
7. Group Fitness Instruction- We customize special Group Fitness classes upon request. Please contact with your inquiries or for more details.
   
   
   
8. Corporate wellness Health and Fitness -The Fit Firm is available for in-services covering a wide range of topics, individualized instruction in your business's onsite fitness facility and for special events. Please contact with your inquiries for further information
   
   
   
9. Sport specific training-Whether you are an avid athlete or a weekend warrior each sport requires different skill(s). Let a Personal Fitness Trainer create an effective periodized plan to train sport specific skills and get you into peak physical and mental condition!